Linebackers with speed can chase the running backs to the sidelines or pull the flags to prevent big plays. Discover the best way to play defense with advice from a hall of fame intramural player in.
Flag football is an offensive game so what you are really trying to do is contain them and make them score on the second half of the field.
How to play flag football defense.
Blitzing with zone defenses.
In reality man coverage is not the best defense for flag football unless the qb you are playing against can not run.
If you coach flag football and want a playbook and practice schedules to use with your team click on the link below that best fits your needs.
Use two deep cover players for the deep part of the field with three defenders playing in three zones short and two players rushing the quarterback.
Distribute flag belts to each player for them to wear around their waist.
Once the qb starts running switch to the zone defense to contain him.
In flag football it is extremely crucial that everyone swarms to the ball.
If the qb is immobile then man coverage is perfect.
Make sure the flags for each team are one uniform color.
But the majority of the running plays will go to the outside.
Keep your hands up when rushing the quarterback.
Bang on the 7v7 flag football defense below to see the latest install.
This defense will break down if the two outside defenders cornerbacks allow the runner to have the sideline.
So give away the short stuff and pull the flag.
Bring at least one american football to play with.
Flag football defense requires every man to fill a certain position and cover their designated areas.
Unlike touch football offenses will try to put together a decent running game in flag football.
Also hand out three flags per player to attach to their belt.
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The goal is to funnel the runner into a situation where there are always three defenders in the area ready to pull the flag.
Firstdown playbook is the only digital football playbook that gives you access to thousands of football plays schemes and technique help and is the official playbook resource for usa football.
Depending on the rules in your flag football league you might have to blitz some of the five players covering the short part of the field.
Recently in our linkedin flag football group we had a question come up about the best 5 on 5 flag football defense strategies to use so we thought it would be a good intro to a breakdown of our top 5 recommended 5 on 5 flag football defenses that every team should implement at different times.
You wont be able to stop every play so would you rather give up a 1 yard shoot route and pull the flag at 5 8 or the 15 yard outdeep post.
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